Yoga Events & Classes
A chance to slow down, connect and pay attention.
I don't think yoga needs to be another thing you have to get good at.
For me, it's a way of becoming more aware of what's happening within you.
Your body.
Your breath.
Your thoughts.
Your emotions.
Your energy.
Sometimes that happens through a slow Yin practice. Sometimes it's through meditation, energy healing, cacao or simply sitting around a table with other people and having a conversation.
These experiences are different, but they all create the same opportunity:
to slow down enough to actually notice yourself.
Yin & Energy
Your body has been communicating with you your whole life.
Yin & Energy is a 90-minute practice combining Yin Yoga, meditation, body awareness and intuitive energy healing.
This class isn't about becoming more flexible.
It's about learning how to listen.
You'll be guided through supported Yin postures with plenty of time to notice your breath, sensations, thoughts, emotions and the subtle ways your body communicates with you.
Throughout the practice, I'll offer simple invitations to become curious about what's happening rather than immediately trying to change it.
What does discomfort feel like?
What happens when your mind wants to move away?
Can you stay for another breath?
Is your body asking you to soften, adjust or come out?
There is nothing to fix.
Nothing to force.
Only an opportunity to notice.
The practice finishes with a restorative Savasana where I'll move around the room offering individual intuitive energy healing.
You may feel something.
You may feel nothing.
Either is completely fine.
Afterwards, there is space to share anything that came up for you and hear anything I noticed during the energy work.
Over time, the practice becomes something you can take with you.
You start noticing when you're tired.
When you're overriding yourself.
When something feels like a yes or a no.
When you're holding tension.
When your mind is running ahead of you.
And you get more opportunities to choose how you respond.
Because life isn't only about healing.
My favourite way to spend a Sunday morning is with you.
Cacao & Connect is a monthly gathering for men and women who want to slow down, connect with other humans and enjoy a genuinely wholesome morning together.
We'll share ceremonial cacao, settle into a guided meditation and create space to connect.
There might be conversation.
There might be laughter.
There might be new friendships.
There might be absolutely no pressure to share anything at all.
This isn't a women's circle.
It isn't a space where you have to unpack your deepest trauma in front of a room full of strangers.
And you don't need to arrive knowing anyone.
It's simply an opportunity to put your phone down, be around good people, have a cup of cacao and spend a couple of hours doing something that feels good.
As the weather warms, we'll take more of this outside — potentially down by the ocean, too.
Sunday morning 9am monthly.
Cacao & Connect
Special events & collaborations.
Every now and then, something a little different comes together.
Seasonal practices.
Workshops.
Collaborations.
Longer Yin experiences.
Cacao ceremonies.
Energy healing.
Equine experiences.
These aren't designed to fit neatly into a weekly timetable.
They're opportunities to explore a particular theme, practice or experience in more depth.
When something is coming up, you'll find the details here.
Why I create these experiences:
There's a lot of pressure to constantly improve ourselves.
Eat better.
Move more.
Meditate.
Work on yourself.
Fix your nervous system.
Become more productive.
Become more spiritual.
Become a better version of yourself.
Sometimes I think we need somewhere to do none of that.
Somewhere we can simply be human.
Move our bodies.
Feel something.
Laugh.
Rest.
Meet someone new.
Have a conversation.
Spend time outside.
Notice what's happening within us.
And then go and live our lives.
That's what these classes and events are for.
Not another thing to achieve.
Just somewhere to come back to yourself for a little while.
Come as you are.
You don't need to be flexible.
You don't need previous yoga experience.
You don't need to know anyone.
You don't need to have a meditation practice.
You don't need to understand energy healing.
And you don't need to arrive feeling calm.
Come tired.
Come curious.
Come distracted.
Come excited.
Come exactly as you are.
I'll meet you there.