Yin Yoga, Group Energy Healing and Cacao & Connect
Practices that support deep rest, nervous system settling, and reconnection with the body.
A different kind of practice
Not all yoga needs to be fast, intense, or physically demanding.
Many people arrive here because their body is asking for something quieter.
Yin yoga and meditation practices create space for the nervous system to settle, the breath to slow, and the body to release the tension that accumulates through daily life.
I currently offer: Yin & Energy classes, Cacao & Connect sessions and Group Energy Healings.
These classes offer a slower rhythm - one that allows you to move inward and reconnect with yourself.
My approach
The way I guide classes is influenced by the same principles that shape my healing work.
We begin by noticing the body and breath.
From there, we allow time and stillness to do their work.
Postures are held gently and supported with props so the body can soften without force. Breath and awareness help the nervous system settle, while meditation practices offer space for quiet reflection.
Classes may include:
• long-held Yin postures
• guided meditation
• breath awareness
• nervous system regulation practices
• subtle energy awareness
• reflective moments of stillness
The intention is not performance or achievement.
It is to create an environment where the body can rest and recalibrate.
Who These Classes Are For
These practices may be supportive if you:
• feel mentally or emotionally overwhelmed
• carry tension in the body from stress or busy schedules
• find yourself craving stillness and quiet
• want a slower, more reflective yoga practice
• are looking for practices that support the nervous system
*No previous yoga experience is needed.
All classes are guided in a way that allows each person to move at their own pace.
What You’ll Feel After
People often leave these practices feeling:
• calmer and more grounded
• physically softened in the body
• mentally clearer
• deeply rested
• more present with themselves
Sometimes the most valuable thing we can do for the body is simply allow it the time and space to rest.
Join a Class
All upcoming classes and events can be viewed through the booking page.
You are welcome to join whether you are completely new to yoga or returning to practice.
A Gentle Reminder
These practices are not about pushing your body further.
They are about creating the conditions where the body can soften, restore, and return to a more natural rhythm.
Experiences
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Yin & Energy is a unique practice designed to help you slow down, reconnect with yourself and leave feeling both grounded and energised.
The class begins with a Yin Yoga sequence, inviting you to settle into longer-held postures and develop greater awareness of your body, breath, thoughts and emotions. Throughout the practice, you'll be guided to listen deeply to your inner experience and build the capacity to stay present with whatever arises.
As the body softens and settles, you'll be invited into a restorative savasana where Steph offers individual energy healing throughout the room.
The practice then gradually transitions into gentle movement, uplifting postures and somatic practices designed to awaken the body, build energy and leave you feeling refreshed, clear and ready for the day ahead.
This class is suitable for all experience levels and offers a space to slow down, tune in and reconnect with yourself through movement, stillness and healing.
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Group Energy Healing sessions are designed to help you slow down, reconnect with yourself, and build awareness of what is happening within your body, mind, emotions and energy.
Through guided visualisation, meditation, body awareness practices and energy healing, you'll be invited to listen deeply to your inner experience and explore what may be asking for your attention.
Each session is different, responding to the needs of the group on the day. We may work with the chakra system, breath, visualisation, emotional awareness, nervous system regulation, intention setting and energetic healing.
These classes offer a space to pause, reflect and reconnect with yourself, leaving many participants feeling lighter, clearer, more grounded and more at ease.
No experience is necessary. Simply arrive as you are.
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Cacao & Connect is a relaxed community gathering designed to help you slow down, reconnect with yourself and connect with others in a meaningful way.
Each session begins with a guided cacao meditation to help quiet the noise of the week, bring awareness back to the body and create space to tune into what's truly present.
From there, we share ceremonial cacao, conversation and connection in a welcoming and relaxed environment.
There is no pressure to share, perform or be anything other than yourself.
Whether you're new to the area, looking to meet like-minded people, craving genuine connection, or simply wanting a wholesome way to spend your Sunday morning, you're welcome here.
Come as you are.
Leave feeling a little more connected.
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Occasionally I host longer Yin-based gatherings designed to create space for deeper rest, reflection, and personal insight.
These events offer a slower, more intentional environment where the body can soften and the mind has time to settle.
Each gathering is slightly different, but may include elements such as:
• nourishing Yin yoga practice
• ceremonial cacao
• guided meditation
• journalling and reflection
• energy healing
• intention setting aligned with the seasonsThese sessions are designed to help participants step out of the pace of everyday life and reconnect with themselves in a supportive and thoughtful space.
They often follow natural seasonal rhythms, offering an opportunity to pause, reflect, and consider what the next chapter may be asking of you.
