Yin Yoga, Meditation &
Seasonal Gatherings
Practices that support deep rest, nervous system settling, and reconnection with the body.
A different kind of practice
Not all yoga needs to be fast, intense, or physically demanding.
Many people arrive here because their body is asking for something quieter.
Yin yoga and meditation practices create space for the nervous system to settle, the breath to slow, and the body to release the tension that accumulates through daily life.
I currently offer: Slow & Low Yoga, Monthly Yin Reset, Moving and Static Meditations, and Group Energy Healings.
These classes offer a slower rhythm - one that allows you to move inward and reconnect with yourself.
My approach
The way I guide classes is influenced by the same principles that shape my healing work.
We begin by noticing the body and breath.
From there, we allow time and stillness to do their work.
Postures are held gently and supported with props so the body can soften without force. Breath and awareness help the nervous system settle, while meditation practices offer space for quiet reflection.
Classes may include:
• long-held Yin postures
• guided meditation
• breath awareness
• nervous system regulation practices
• subtle energy awareness
• reflective moments of stillness
The intention is not performance or achievement.
It is to create an environment where the body can rest and recalibrate.
Who These Classes Are For
These practices may be supportive if you:
• feel mentally or emotionally overwhelmed
• carry tension in the body from stress or busy schedules
• find yourself craving stillness and quiet
• want a slower, more reflective yoga practice
• are looking for practices that support the nervous system
*No previous yoga experience is needed.
All classes are guided in a way that allows each person to move at their own pace.
What You’ll Feel After
People often leave these practices feeling:
• calmer and more grounded
• physically softened in the body
• mentally clearer
• deeply rested
• more present with themselves
Sometimes the most valuable thing we can do for the body is simply allow it the time and space to rest.
Join a Class
All upcoming classes and events can be viewed through the booking page.
You are welcome to join whether you are completely new to yoga or returning to practice.
A Gentle Reminder
These practices are not about pushing your body further.
They are about creating the conditions where the body can soften, restore, and return to a more natural rhythm.
Experiences
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Slow, supported Yin yoga practices designed to release physical tension and settle the nervous system.
Postures are held for several minutes with the support of props, allowing deeper tissues of the body to gently open while the mind has time to quiet.
These classes are ideal for anyone seeking a calmer, restorative style of practice.
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Guided meditation sessions that invite you to slow down and reconnect with your inner awareness.
Practices may include breath meditation, moving meditation, visualisation, candle gazing, mantra, loving-kindness meditation, observational mindfulness, and much more.
Each class offers a different approach, allowing participants to explore what feels most supportive for them.
Choose from moving meditation classes o static classes.
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Occasionally I host longer Yin-based gatherings designed to create space for deeper rest, reflection, and personal insight.
These events offer a slower, more intentional environment where the body can soften and the mind has time to settle.
Each gathering is slightly different, but may include elements such as:
• nourishing Yin yoga practice
• ceremonial cacao
• guided meditation
• journalling and reflection
• energy healing
• intention setting aligned with the seasonsThese sessions are designed to help participants step out of the pace of everyday life and reconnect with themselves in a supportive and thoughtful space.
They often follow natural seasonal rhythms, offering an opportunity to pause, reflect, and consider what the next chapter may be asking of you.
